Core Services

Our services

Couple's Therapy

Culturally aware therapy for relationships and struggles, conflict resolution & healing

• Regular session (55-60 mins) £150 (in person), £130 (virtual)

• Extended sessions available

Individual Therapy

Client-centered Psychotherapy In-person (London only) & online

• Regular Session (55-60 mins) £120 (in person), £100 (virtual)

• Bundles of 5 & 10 sessions available

For Mental Health Professionals

• Clinical Supervision (55-60 mins) £120 (in person), £100 (virtual)

• Career Guidance

• Website Design & Branding

• CV Review

Premium Therapy Intensives

A structured, intensive approach combining therapy, guided exercises, and self-exploration

• 3-Hour Intensive: £350

• 5-Hour Deep Work Intensive: £500

Frequently asked questions

What services do you offer?

I provide individual therapy, couples therapy, corporate mental health training, and services for therapists, including supervision, career guidance, and content writing. Our approach is client-centered, culturally informed, and tailored to your unique needs.

What languages do you offer therapy in?

I offer therapy in English, Urdu, Hindi and Punjabi ensuring accessibility for diverse clients, especially those from South Asian backgrounds.

What can I expect in my first therapy session?

Your first session focuses on understanding your concerns, setting therapy goals, and exploring how we can work together in a safe, collaborative space.

How long is a session?

The standard sessions last 55 minutes. Extended sessions are available upon request and can last to 90 minutes. The Intensive Sessions are 3-5 hours long and are intended for deeper work.

How often should I attend therapy?

This depends on your goals and the nature of your concerns. Most clients attend weekly or bi-weekly sessions. We can discuss the best approach for you during your consultation.

What are “Pay What You Can” slots?

These are reduced-fee sessions for individuals experiencing financial hardship. Availability is limited and offered on a case-by-case basis. The prices start from £50.

How do I book an appointment?

You can book directly through the [Booking Page], selecting your service and time slot.

Can I buy therapy sessions in a bundle?

Yes. We offer discounted bundles (i.e 5 or 10 sessions) to support consistent, long-term therapy.

What are the benefits of bundle sessions?

It is more cost-effective to buy sessions in a bundle. This also encourages consistency and deeper progress. We also offer priority scheduling for regular clients.

Are sessions in-person or online?

Both options are available. Online sessions are conducted via a secure, encrypted platform. In-person sessions are available only in London.

What do I need for an online session?

A private space, good internet, and a device with a camera and mic. Headphones are recommended for privacy.

Do you prescribe medication?

No, we do not prescribe medication. If needed, we can refer you to a trusted psychiatrist.

Do you understand cultural or religious concerns?

Yes. Culturally sensitive therapy is central to our practice. We acknowledge the impact of family, faith, identity, and intergenerational dynamics—especially in South Asian and immigrant contexts.

What is your cancellation policy?

We require at least 24 hours’ notice for cancellations or rescheduling. Missed appointments without notice are non-refundable. Read detailed policy here.

What if I’m in crisis or need immediate help?

We do not offer crisis services. If you are in immediate danger or need urgent support, please contact emergency services or a local mental health helpline.

Can I get a discount on therapy sessions?

We understand that therapy is an investment, and financial circumstances vary. While standard rates apply, we offer:

• A limited number of Pay What You Can slots for those experiencing financial hardship

• Session bundles at a discounted rate for clients committing to ongoing work

  If affordability is a concern, feel free to reach out—we’ll explore options together based on availability.